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For instance, a 12-week study of 72 girls demonstrated that taking a supplement that contained 2.5 grams of collagen - along with several other elements, Alpha Brain Cognitive Support including biotin - per day considerably improved skin hydration, roughness, and elasticity. Though these outcomes are promising, many of those research are funded by firms that manufacture collagen products, which can influence research outcomes. Use code "HEALTHLINE20" for 20% off. This collagen powder additionally comprises a variety of other elements that will benefit skin health, akin to hyaluronic acid, vitamins C and E, biotin, and L-glutamine. 1 scoop with eight to 10 ounces of liquid, as soon as per day. Collagen is a well-liked dietary supplement that may assist stop pores and skin aging by boosting collagen ranges in your pores and skin. Coenzyme Q10 (CoQ10) is an antioxidant that your physique produces. It plays an essential role in power production and protects against cellular harm. Research means that levels of CoQ10 decline as you age.